Why Most Nepali Adults Struggle After 30
You do not need another strict diet or a 6-day gym plan you can only follow for 10 days.
You need a way of eating and training that actually fits around work, family and social events.
For most Nepali adults abroad, the problem is not a lack of effort. The problem is trying to follow plans that do not fit real life.
That is why the same cycle keeps happening.
Start strong, get busy, fall off, then promise to restart on Monday.
Food like Dal, bhat, momo is not the problem. Your plan has to work on normal days, busy days and tired days too.
When your food and training fit your lifestyle, fat loss becomes much easier to stick to and much easier to maintain.